From the Inside Out: Inner and Outer Ergonomics
Dr Anikó Ball, BDSc, a dentist and Alexander Technique teache in Melbourne, Australia talks with Robert Rickover about why it is so important to consider Inner Ergonomics principles when addressing work-related strain and pain issues. Dr Ball’s website: OptimumDentalPosture.com Robert’s website: AlexanderTechniqueNebraska.com More information about Inner Ergonomics: Ergonomics.org More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Healing After 30 Years of Dentistry: Dr. Aniko Ball and the Alexander Technique
Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia talks with Dr Juanita Benedict about her mission and programs to help dental professionals do their work with less pain and discomfort. Anikó’s website: OptimumDentalPosture.com Juanita is a Doctor of Physical Therapy and Certified Ergonomic Assessment Specialst who works with dental professionals to eliminate painful practice. You can find more of Juanita’s podcasts at HealthyDentistrySolutions.com/podcast More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help Dental Professionals – Part 1
Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia, about ways in which the Technique can help dentists and dental hygienists reduce the risk of chronic pain. Common dental work habits leading to occupational chronic pain, and the scope of the problem as well as resources for addressing these issues, are discussed. This podcast was originally produced for the Dental Companion Podcast at: DentalClinicalCompanion.com Dr. Ball’s website: OptimumDentalPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help Dental Professionals – Part 2
Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia’ about ways in which the Technique can help dentists and dental hygienists reduce the risk of occupational chronic pain and stress. Dr. Ball discusses extraction techniques utilizing her “All of Me” concept, dental practice stresses, managing these stresses through her “In-house ‘Stress Management in the Clinic’ Workshop”, “Active Rest”, the reversibility of occupationa chronic pain, multi-modal therapy, and her best professional advice for colleagues. This podcast was originally produced for the Dental Companion Podcast at: DentalClinicalCompanion.com Dr. Ball’s website: OptimumDentalPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession
Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher trainee in Melbourne, Australia talks with Robert Rickover about ways in which the Technique can help Dentists and Hygienists do their work with greater ease and comfort. Anikó’s website: Optimum Dental Posture Robert’s website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Teaching Alexander Technique Principles in a Dental Office
Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how she works with dental professionals and office staff on-site in a dental practice. Anikó’s website:OptimumDentalPosture.com Robert’s website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles – Part 1
Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists – and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman’s website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles – Part 2
Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers additional practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists – and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman’s website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

How the Alexander Technique can help TMJ Sufferers
Dr. Martin Goldman, DDS, is an Alexander Technique teacher and dentist in Berkeley, California. In this conversation with Robert Rickover, he talks about TMJ issues, and how the Alexander Technique can help. Dr. Goldman also describes some simple exercises that may help alleviate your TMJ pain. Dr. Goldman’s website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

A Dentist gives practical suggestions for alleviating and preventing TMJ Pain
Dr. Martin Goldman, DDS, is an Alexander Technique teacher and a dentist in Berkeley, California. In this conversation with Robert Rickover, he provides two guided experiments designed to help alleviate and prevent TMJ pain. Dr. Goldman’s website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.