These are the audio versions of a series of short videos produced for the site Online Posture and Movement Coaching – Using the Principles of the Alexander Technique. These videos provide basic information about Alexander Technique directions, and how you can use them to sit, stand and go through life with greater ease and efficiency. They are useful for anyone prepared to engage in a bit of self-experimentation, and they can they can supplement Alexander Technique lessons, classes, or online coaching.

Introduction
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 1: A Freedom Direction
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 2: The Power of Ease
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 3 – The Challenge of Success
For more information about Alexander Technique directions :BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 4: Two New Freedom Directions
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 5: When, and how often, to use Directions
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Lesson 6: Using Paradoxical Directions
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support