How the Alexander Technique can help you Stretch more Effectively
Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself by creating excess tension in other parts of your body. Rachel’s website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites at