Most teaching procedures were developed by F. Matthias Alexander, the developer of the Alexander Technique. A few were developed, or modified, after his death in 1955. Prime examples of the later are Negative Directions which are discussed in detail on a separate page: bodylearningcast.com/teachers/negativedirections. Constructive Rest is not strictly speaking a procedure but is an integral part of the Alexander Technique procedure “Table Work” and has it’s own collection of interviews: bodylearningcast.com/constructiverest

Flexion without tears: Monkey with your hands on the wall
(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 3 of the Second Edition of her book Body, Breath and Being. Carolyn’s website: alexander-technique-college.com Carolyn’s book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Six sided shape: Directing your arms and fingers
(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 8 of the Second Edition of her book Body, Breath and Being. Carolyn’s website: alexander-technique-college.com Carolyn’s book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Alexander Technique teaching procedure: The “Monkey”
(This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss the Monkey. This interview was originally posted in Alexander Talk – alexandertalk.com Eileen teaches in San Diego, California. Eileen’s website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Cross-legged Sitting
(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 9 of the Second Edition of her book Body, Breath and Being. Carolyn’s website: alexander-technique-college.com Carolyn’s book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Crawling for grown-ups
(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 10 of the Second Edition of her book Body, Breath and Being. Carolyn’s website: alexander-technique-college.com Carolyn’s book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Let’s raise the roof – lifting the soft palate
(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 11 of the Second Edition of her book Body, Breath and Being. Carolyn’s website: alexander-technique-college.com Carolyn’s book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Alexander Technique teaching procedure: Group Teaching
(This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss group teaching. This interview was originally posted in Alexander Talk – alexandertalk.com Eileen teaches in San Diego, California. Eileen’s website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

Alexander Technique teaching procedure: Mirror Work
(This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss mirror work. This interview was originally posted in Alexander Talk – alexandertalk.com Eileen teaches in San Diego, California. Eileen’s website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

Alexander Technique teaching procedure: “Whispered Ah”
(This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss the “whispered ah.” This interview was originally posted in Alexander Talk – alexandertalk.com Eileen’s whispered ah video: bit.ly/nstLlw Eileen teaches in San Diego, California. Eileen’s website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

Alexander Technique teaching procedure: “Hands on Back of Chair”
(This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss “Hands on Back of Chair.” This interview was originally posted in Alexander Talk – alexandertalk.com Eileen teaches in San Diego, California. Eileen’s website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.