An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery process. Rena’s website: https://alextechmanhattan.com Robert’s website: https://alexandertechnique.com

More information about the Alexander Technique: https:/alexandertechnique.com

Resource suggestions from Rena:

Patient-Led Research Collaborative – https://patientresearchcovid19.com/covid19-patient-led-research-team/

#ME Action https://www.meartistsproject.com/ Articles: Fatigue Can Shatter a Person: Everyday tiredness is nothing like the depleting symptom that people with long COVID and ME/CFS experience. – https://www.theatlantic.com/health/archive/2023/07/chronic-fatigue-long-covid-symptoms/674834/

One of Long COVIDF’s Worst Symptoms Is Also Its Most Misunderstood: Brain fog isn’t like a hangover or depression. It’s a disorder of executive function that makes basic cognitive tasks absurdly hard. – https://www.theatlantic.com/health/archive/2022/09/long-covid-brain-fog-symptom-executive-function/671393/

Recent novel:

There’s Nothing Wrong with Her – https://www.amazon.com/dp/B0CLKZK173/?bestFormat=true&k=there%27s%20nothing%20wrong%20with%20her&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k1_1_27_de&crid=1EW9HVQWNR57I&sprefix=there%27s%20nothing%20wrongwith%20

Missy Vineyard’s book: – How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery- https://www.amazon.com/How-You-Stand-Move-Live-ebook/dp/B00D0UYB3E/ref=sr_1_1?crid=D6Q1AZVR6O27&dib=eyJ2IjoiMSJ9.paY6qwMbdZqiVnA29TS3FCPI8PXNxXto2BBX0F7bKIs.naZaPvhKMKDC7Bd2Ewp3GwxL1dwpzgj7VOceMl5p48Q&dib_tag=se&keywords=missy+vineyard&qid=1757267906&s=digital-text&sprefix=missy+vineyard%2Cdigital-text%2C103&sr=1-1

Ease up in Tough Times: A way through Quarantine
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the special benefits of learning the Alexander Technique during the Covid-19 crisis. The Alexander Technique is an established method of learning how to release harmful stress and improve your posture and coordination. Imogen’s website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest: AlexanderTechnique.com/ConstructiveRest Alexander Technique Distance Learning Group on Facebook: Facebook.com/groups/AlexTechDistanceLearning More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support