Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and Embodiment:

Democratizing Embodiment
Alexander Technique teacher and founder of The Poise Project, Monika Gross joins Mark Walsh, host of the Embodiment Podcast, to discuss theatre, what is the Alexander Technique, being a First Person Expert, socio-economic and cultural factors in embodiment, language barriers to practice, how to access groups we may not usually work with, working with caregivers, being of service and how somatic techniques can help people keep a healthy sense of self. Mark and Monika paint a vision for a more embodied world, and how everyone can learn to be “body literate”. Monika’s websites: and The Embodiment Podcast’s website: Gereral information about the Technique: You can learn how to support this and other Alexander Technique websites at

Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching